Choline is a recent addition to the B Vitamin family that is important for nerve health, cell membranes and liver health.  Choline also allows many fat based nutrients to enter our cells and fat based waste products to exit making it very important for all bodily functions really.

Natural soruces of choline include eggs, soybeans, cauliflower, potatoes, oatmeal, sun-dried tomatoes, lettuce and shiitake mushrooms, Navy beans, sesame seeds, nutritional yeast, brewers yeast, flaxseed, almonds and peanut butter.

• Study shows choline helps althletes with endurance
  
• Pregancy depletes choline and study shows it helps prevent birth defects
  
• Choline helps with memory problems
  
• Choline helps against Alzheimers
  

 

Please note that many of the cures on this website are in a state of incomplete progress. To simplify, I have created a 'best natural cures' page which I believe contain the most effective, non-drug, non-surgical cures available.