Natural Cures for Muscular Cramps

  Honey Garlic Vinegar Info   Apple Cider Vinegar Info  

Things to Avoid for Muscular Cramps

More information coming soon...


Muscle cramps are quite common due to a mineral imbalance (specifically calcium and magnesium) and due to a vitamin e deficiency.  Apple cider vinegar and honey is a popular remedy.

Other causes include deficiencies in potassium and b vitamins.

Other tricks include quinine (tonic water has it), consuming baking soda, applying mineral ice to the cramp, pinching the upper lip with your thumb and forefinger, and wearing socks up to the midcalf.
Please note that many of the cures on this website are in a state of incomplete progress. To simplify, I have created a 'best natural cures' page which I believe contain the most effective, non-drug, non-surgical cures available.