Natural Cures for Hot Flashes

  Apple Cider Vinegar Info   Omega 3s Info   Black Cohosh Info
  Dong Quai Info    

Things to Avoid for Hot Flashes

More information coming soon...


Hormone replacement therapy like premarin (which is what many take for menapuse) is nasty dangerous stuff which you don't want to take.

Hot flashes and night sweats can be reduced by consuming apple cider vinegar (in a ratio of one teaspoon to 8 ounces water (roughly)).

Other natural cures for menapause (if you consider it a disease) are to balance your intake of omega 3's to omega 6's, exercise, reduce or eliminate your simple carb consumption (like grains and sugars because yeast loves the stuff and they mess up your hormones) and to eliminate caffeine and alcohol (they mess up your hormones too).  
Please note that many of the cures on this website are in a state of incomplete progress. To simplify, I have created a 'best natural cures' page which I believe contain the most effective, non-drug, non-surgical cures available.