Natural Cures for Insomnia
| Vitamin B12 Info | Valerian Info | Natural Salt Info | |||
| Kava Info | Honey Garlic Vinegar Info | Apple Cider Vinegar Info |
Things to Avoid for Insomnia
| Hypervitaminosis of Vitamin A Info |
Description
Create a super mix of one cup honey and one tablespoon apple cider vinegar. Take two teaspoons of this magic super mix before going to bed.
Others just mix apple cider vinegar and water (1 tablespoon to 8 ounces) to help them get to sleep.
Other things that help insomnia include avoiding caffeine, exercising, melatonin, chamomile, valerian, getting sunlight and vitamin D, hops, kava-kava, and smelling lavender oil.
Others just mix apple cider vinegar and water (1 tablespoon to 8 ounces) to help them get to sleep.
Other things that help insomnia include avoiding caffeine, exercising, melatonin, chamomile, valerian, getting sunlight and vitamin D, hops, kava-kava, and smelling lavender oil.
Please note that many of the cures on this website are in a state of incomplete progress. To simplify, I have created a 'best natural cures' page which I believe contain the most effective, non-drug, non-surgical cures available.