Natural Cures for Insomnia

  Vitamin B12 Info   Valerian Info   Natural Salt Info
  Kava Info   Honey Garlic Vinegar Info   Apple Cider Vinegar Info

Things to Avoid for Insomnia

  Hypervitaminosis of Vitamin A Info    


Create a super mix of one cup honey and one tablespoon apple cider vinegar.  Take two teaspoons of this magic super mix before going to bed.

Others just mix apple cider vinegar and water (1 tablespoon to 8 ounces) to help them get to sleep.

Other things that help insomnia include avoiding caffeine, exercising, melatonin, chamomile, valerian, getting sunlight and vitamin D, hops, kava-kava, and smelling lavender oil.
Please note that many of the cures on this website are in a state of incomplete progress. To simplify, I have created a 'best natural cures' page which I believe contain the most effective, non-drug, non-surgical cures available.