Natural Cures for Menopause Side Effects

  Vitamin E Info   Vitamin A Info   Phytoestrogens Info
  Black Cohosh Info   Chaste Tree Berry Info   Dong Quai Info

Things to Avoid for Menopause Side Effects

More information coming soon...


Avoid hormone replacement therapy as this will seriously mess you up (there are studies that link them to breast cancer).  On the subject of hormone replacement therapy, birth control pills are in essence low dose hormone replacement therapy so you should avoid those too.

Things that help...  Stop smoking, maintain your weight (fat is a secondary source of estrogen, exercise, take vitamin D, vitamin E, calcium, soybeans (it's a natural estrogen), phytoestrogens, vitamin E, black cohosh, chaste tree berry, dong quai, ginseng, hops, licorice (glycyrrhizin free variant), wild yams (this is debatable), and red clover. 
Please note that many of the cures on this website are in a state of incomplete progress. To simplify, I have created a 'best natural cures' page which I believe contain the most effective, non-drug, non-surgical cures available.