Vitamin B6 is a water soluble vitamin that is crucial to amino acid production and nerve health.  Deficiencies in Vitamin B6 used to be thought to be somewhat rare but now it is believed B6 deficiencies are more widespread.  There is a slight chance of overdosing on B6 if taken too much.  One probably should take no more than 200 MG daily.  Some even argue that anything over 50 mg's daily can cause nerve damage.

Vitamin B6 can be found in a number of foods including meats, whole grains, peanuts, brewers yeast, nutritional yeast, prunes, wheat germ, legumes, leafy vegetables, seeds,  and molasses.

One of the key advantages of B6 is that it has been shown to clean up homocysteine (a nasty byproduct of eating meat that probably does more to damage your arteries than cholesterol and can do a number on your brain).

People most susceptible to B6 deficiencies include smokers, alcoholics, women on hormonal birth control, and women who are pregnant

Note that cooking can dramatically reduce the amount of B6 in your food.

• Study shows autism helped with high dose b6
• B6 deficiencies more common than initially thought
  
• B6 probably reduces the chance of Alzhiemers
  
• B vitamins especially B6 significantly reduce Alzheimer risk
  
• Vitamin B6 low in Carpal Tunnel sufferers
  
• B vitamins including B6 help prevents strokes
  
• B6 helps with ADHD and ADD
  
• Study shows Vitamin B6 helps significantly with asthma
  

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